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Ideally you want your last lift to look like the first but if you don’t train hard you’re never going to progress Your last...
“We Came We Saw We Conquered!” I present to you the Champions of the @shields_090 X @itshefti Dodgeball tournament Me and t...
You can choose how you live! I used to think 9-5 Monday to Friday would be the dream when I worked 4 hour shifts in retail. I...
You can plan everything you want but you gotta be able to access in real time take that feedback and action it in order to gr...
Do you track your progress? #coach #fitnesscoach #fitnessgoals #fitnesstrainer #personaltrainer #strength #boxing
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